Enjoy a few resources to help be the best version of you.  

Easy Ways to Relieve Stress

Mindfulness exercises downloadable

Mindfulness worksheet downloadable

www.healthline.com

Only have 5 minutes? Try these activities when you're cooking, walking, hanging with the kids, and more.

What's the difference between anxiety and fear?

www.psychologytoday.com

How to avoid confusing the two.