Enjoy a few resources to help be the best version of you.  

Need to talk to someone? Specialists are available for confidential telephone counseling and longer-term help.

NAMI Chicago refers community members to over 700 resources through our free Helpline, open seven days a week. Below are a handful of resources that we have found helpful to many. This is not an exhaustive list - call us at 833-626-4244 to talk through your needs.

Research studies have established connections between mental health issues, such as depression and suicidal ideation, and social media usage.